Today I am just checking on you. We are overwhelmed and I want you to lean in and grieve. It's OK to cry. It's ok to be angry. Let me talk you through it then let's walk or run together this weekend. Love you all.
The murder of Ahmaud Arbery, a young Black man gunned down by two white supremacists while taking a jog, has shaken the nation to its core. The senseless murder of an innocent soul has pushed many into a period of deep mourning during what is an already fragile time because of the coronavirus pandemic.In today's episode, Shaun talks us through this period of grief and offers a way we can come together in solidarity to bring justice to Ahmaud.