10 ways I (try to) practice self-care

Let me first own the fact that I am no expert in self-care. I'm a novice at best. But as someone who lives at the center of a lot of pain, trauma, and negativity - I wouldn't make it without it.

Out on a date with my wife, Rai.

I am no self-care guru. I wish I was. I struggle to take care of myself mentally, physically, and spiritually. On an average day, I take in a lot of pain from people who are hurting and desperate for help. I wade and sort through a sea of trauma. And I have an endless stream of negative and cruel attacks coming my way. On…